Consider scheduling a Nutrition Consultation with Mindi where you will review everything that goes into your body including foods, drinks, prescription medications, herbs, supplements, recreational drugs, etc. We will create a plan for you to begin addressing long-held patterns and beliefs around diet and nutrition so that what you put into your body can become your best ally. Often simple changes in our diets can have a dramatic impact on our overall health and well-being. But how do we know what to change? With all the research and opinions out there, how do we know what’s right for us? This is what we get to look at.
In addition to a focus on nutrition and diet, we will listen to your story and your pulses, look at your tongue, and determine what is the most appropriate next step for you to make with your diet.
Often, our philosophy is to work towards adding in foods rather than taking foods away in order to make the desired changes in your health. Incredible things can happen when we place the focus on the food we eat.