Acupuncture is an ancient form of alternative medicine that remains popular today. It focuses on healing the body through balancing Qi or energy flow. Qi is the energy flowing through our bodies through different pathways. Disease and pain can be the direct result of these pathways getting blocked.
Are you interested in acupuncture and other forms of alternative medicine? Then how about we help you understand the various mental and physical health benefits of acupuncture?
Mental and Physical Health Benefits of Acupuncture
Acupuncture uses needles to stimulate the body’s natural acupuncture points; this helps restore the flow of Qi. It is a non-invasive and relaxing procedure with little to no pain involved. We have compiled a list of mental and physical health benefits of acupuncture if you’re interested in non-invasive alternative medicine.
Physical Health Benefits
Acupuncture treatments are unique and specific to the needs of every patient. The treatments do not focus on one specific ailment but rather on the body. This results in patients noticing improvements in different regions of the body. The goal of acupuncture is to improve overall organ function.
Acupuncture can help with the following physical health issues:
- Rheumatoid arthritis
- Chronic Fatigue
- Sleeping disorders
- Migraines
- Chronic back and joint pain
- Digestive problems
- Infertility (Yes, acupuncture has been known to help with infertility as well!)
Mental Health Benefits
Acupuncture has countless mental health benefits. Moreover, scientific evidence suggests that acupuncture might be an effective and safe treatment for mental illnesses. It can be used to treat the following mental health concerns:
- Depression
Depression is mostly treated with antidepressants and other pharmaceuticals. These often cause more harm than good in many side effects, such as weight gain, low libido, and sleep disorders. Acupuncture can help relieve the symptoms and triggers of depression without the need for pharmaceuticals.
- Anxiety
Professional acupuncturists can help treat anxiety and manage stress through acupuncture. Proper acupuncture treatments can slow down the production of stress hormones and leave patients feeling calm and relaxed. It can also help alleviate the symptoms of stress, like headaches, nausea, fatigue, and digestive issues. So, if you’re interested in improving your health without the need for invasive treatments and pharmaceuticals, consider contacting a professional acupuncturist to reap the mental and physical health benefits of acupuncture!