Healing from Trauma: Post-Traumatic-Stress-Disorder PTSD (Part One) October 17, 2019 0Comments Healing from Trauma: Post-Traumatic-Stress Disorder PTSD (Part One) Trauma itself is not always a problem.… Learn more
Anxiety Reducing Paleo Naan Breads February 27, 2018 0Comments Clients often ask me, “what can I eat and drink to calm my nervous system… Learn more
Building Immune Strength November 13, 2015 0Comments We are transitioning now here in Colorado at the end of Fall and beginning the… Learn more
Stress and Your Health May 14, 2015 0Comments Work, deadlines, finances, family, death/loss, medical problems, you name it – it creates stress. Nearly… Learn more
