We are transitioning now here in Colorado at the end of Fall and beginning the dance of Winter. Following a few inches of snow, we find ourselves approaching another weekend with nearly 70 degree temperatures! Because of this dance, we often try to keep up our summer pace (which is fast, way too fast if […]
Weight is a hot topic these days and being skinny is what everyone seems to be striving for! Just open any magazine on the shelf and you are likely going to find a promotion for a magic pill that claims to help you lose weight! Unfortunately, mainstream media has set a nearly impossible standard for […]
Work, deadlines, finances, family, death/loss, medical problems, you name it – it creates stress. Nearly everyone who enters my office is dealing with some degree of stress. In fact, “toxic stress” is becoming a more common Western diagnosis than ever before. This term began getting used by psychologists who were working with children growing up […]
Acupuncture and herbal medicine is becoming a common remedy for fertility in both women and men. It all started when Western doctors discovered that this little acupuncture point located on your pinkie toe could effectively turn a breech baby! Not only that, but you didn’t even have to put a needle into the point to […]
