Your first visit is 120 minutes of focused care
designed to understand your body as a whole,
not just your symptoms.
We take time to listen carefully,
identify patterns,
and begin restoring balance at the root.
We begin with a detailed conversation about your health history, current concerns, and long-term goals.
We may explore:
Hormonal patterns and cycle history
Stress levels and nervous system regulation
Sleep, digestion, and immunity
Emotional patterns and burnout
Lifestyle rhythms and transitions
Nothing is rushed.
Nothing is dismissed.
Many women share that this is the first time they’ve felt truly heard in a medical setting.
After your intake, you’ll receive a personalized acupuncture treatment.
Acupuncture uses extremely fine, sterile needles to help regulate the nervous system, improve circulation, reduce inflammation, and restore internal balance.
We may also include adjunctive therapies such as cupping, gua sha, moxibustion, massage, red or blue light therapy, and other supportive techniques.
Most women describe the experience as deeply calming. Many rest or even nap during treatment.
This is where your body shifts from survival mode into repair mode.
After your visit, you’ll receive:
A personalized treatment roadmap
Herbal recommendations (if appropriate)
Nutrition or lifestyle guidance
Clear next steps
Healing is rarely linear.
Some women feel noticeable shifts after their first treatment:
improved sleep, reduced tension, a sense of calm.
For others, deeper patterns unwind gradually
over a series of visits.
Chronic stress, hormonal imbalance, and long-standing pain develop over time.
Sustainable change requires stabilizing the nervous system and supporting the body consistently.
We typically recommend beginning with a short initial series
to build momentum and regulation before transitioning
into maintenance or seasonal care.
Our goal is not temporary relief, but lasting resilience.
Many women arrive here exhausted, uncertain, or skeptical after trying multiple approaches.
You do not need to have the right words.
You do not need to explain everything perfectly.
You do not need to be “doing better” before seeking care.
We move at your pace.
Our work begins by creating safety and regulation,
because healing is not possible in survival mode.
You will receive intake paperwork electronically prior to your appointment.
Please complete this thoughtfully so we can use our time together fully and efficiently.
Wear comfortable clothing and eat a light meal beforehand. Arrive a few minutes early to settle in.
There is nothing you need to prepare beyond showing up honestly. This is your time.
• You’re ready to look beyond surface-level symptom management
• You value thoughtful, relationship-based care
• You’re willing to commit to a process that addresses root causes
• You understand that nervous system repair and hormonal balance take time
• You’re seeking depth, not quick fixes
• You are looking for a one-time intervention
• You prefer a high-volume, insurance-based model
• You are not ready to engage in a longer-term healing process
We operate on a commitment-based model. Payment is collected at booking to ensure protected time and focused care for every patient.
Comprehensive Initial Visit (120 minutes): $375
Follow-Up Visits (75 minutes): $145
Because our work addresses root causes and nervous system regulation,
we typically begin with weekly sessions to build stability before transitioning into maintenance care.
If you have questions about whether this approach is right for you,
schedule a free clarity call using the link below.
Does acupuncture hurt?
The needles are extremely fine, and most women feel little to no discomfort. Many find treatments relaxing.
How many visits will I need?
This depends on your goals and how long your symptoms have been present. We will outline a clear plan during your first visit.
Do you take insurance?
We do not accept insurance for payment however we are happy to provide a superbill for you after your visits to submit for reimbursement.
What if I feel nervous?
That’s completely normal. We move at your pace and prioritize safety and comfort.
If this approach resonates with you, we invite you to schedule your first visit.
Inner Ocean Center for Healing is part of a broader ecosystem rooted in Chinese Medicine, education, and global service.
Mindi K. Counts is also the author of Everyday Chinese Medicine & Tending Your Roots, founder of the Medicine People educational community, and founder of Inner Ocean Empowerment Project, supporting rural health initiatives in the Himalayas.
This larger body of work informs the depth and perspective brought into every clinical visit.
Mindi’s books are available anywhere books are sold. Or order a personalized and signed copy!
Getting you exactly where you want to be in your health and in your life.
Healing trauma, restoring health, and building resilience in communities around the world.
