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3 Reasons to Incorporate Holistic Care Into Your Life

natural approach to health

Holistic care, or holistic health, is a philosophy of healthcare that considers the human being as a whole – not just the body but also mind and spirit – in treating and preventing illness and disease. From exercise to meditation to visualization, holistic care incorporates all aspects of your life when it comes to overall health and wellness. The goal isn’t just to be healthy or fit but to live your best life; enjoying each day and feeling at peace with yourself, your relationships, and the world around you.

Non-Invasive

Mental and physical health benefits of acupuncture
Holistic medicine provides a wide range of benefits.

Unlike invasive procedures that require your body to be opened, acupuncture needles are inserted into different areas on your skin for health-promoting effects. Unlike prescription medications, these techniques work by stimulating certain physiological and biochemical changes in your body. In addition, it can relieve pain and stress and promote self-healing. If you choose holistic healthcare options, ask if they include acupressure or massage therapy as a part of their services. At Inner Ocean Center for Healing, we offer personal one-on-one guidance with a licensed professional who will help you uncover your blocks through a variety of techniques.

Treats the Entire Person

In holistic healthcare, there’s an emphasis on preventative care. Treating ailments and improving your health requires a focus on more than just your symptoms and lab results; it also means looking at your diet, lifestyle, genetics, stress levels, and sleep quality. 

Improves and Strengthens Immune System

A holistic approach to healthcare treats you as a whole person. This means that it addresses physical, mental, and emotional health, not just symptoms or disorders. To keep your immune system healthy, it’s crucial that you incorporate exercise and adequate sleep into your daily routine. Eat healthy meals at least three times a day, while limiting sugar and fat intake. Be sure to make time for relaxation; too much stress can wreak havoc on your immune system. 

A holistic approach is beneficial because it treats you as a whole person, not just a body or mind. The Inner Ocean Center for Healing offers holistic care to the people of Colorado. Contact us today for an appointment with our licensed naturopathic physicians.