Acupuncture for Veterans One of my passions is treating veterans. There are veterans in my family and I’m in awe of their bravery, while also knowing the hardships they face. Many come home with physical injuries, but many more come home with psychological and emotional injuries. Many people know that acupuncture can heal physical trauma, […]
Anxiety and Attachment Styles: A game of cat-and-mouse
Guest blogger: Emma Sartwell is a writer and student of life, who works and plays in Boulder, CO. It’s been four hours. You check your phone—he hasn’t responded. Maybe the little red number just isn’t showing up? You open the app—still nothing. Maybe my text didn’t go through? It did. I wish he had read […]
Anxiety Reducing Paleo Naan Breads
Clients often ask me, “what can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They are the key ingredients to an anxiety-free diet. They are stabilizing and nourishing. And they can be added to ANY meal to help calm the […]
Transforming Trauma
The experience of trauma is so common now that all you have to do is mention it in a circle of strangers, and you will then find yourself with several new comrades who share a similar understanding about the world. I believe the same is true for all of us who are working to heal […]