Guest blogger: Emma Sartwell is a writer and student of life, who works and plays in Boulder, CO. It’s been four hours. You check your phone—he hasn’t responded. Maybe the little red number just isn’t showing up? You open the app—still nothing. Maybe my text didn’t go through? It did. I wish he had read […]
Clients often ask me, “what can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They are the key ingredients to an anxiety-free diet. They are stabilizing and nourishing. And they can be added to ANY meal to help calm the […]
The experience of trauma is so common now that all you have to do is mention it in a circle of strangers, and you will then find yourself with several new comrades who share a similar understanding about the world. I believe the same is true for all of us who are working to heal […]
