Recipe for Spring: Ginger Lemon Tea with Mint April 14, 2021 0Comments Spring brings with it vibrant awakening energy and flourishing blooms beginning all around us. With… Learn more
Chinese Medicine’s Take On the ‘Wintertime Blues’ January 27, 2021 0Comments Am I Depressed? is one of the most asked questions in Winter. The change of… Learn more
Recipe for Autumn: Immune Boosting Chaga Chai October 28, 2020 0Comments The synchronicity of the seasons with nature and our daily lives is pure magic (and… Learn more
Recipe for Autumn: Protect Your Sinuses and Lungs With Poached Pears October 19, 2020 0Comments How are your sinuses and lungs? I have been feeling dry, dry, dry. The air… Learn more
The Art of Letting Go: Autumn and the Metal Element October 19, 2020 0Comments For me, this has been a year of letting go. Letting go of the way… Learn more
Finding Ground In Late Summer August 29, 2020 0Comments Can you feel it? The heat and energy of summer is slowly coming to a… Learn more
Recipe for Late Summer: Stuffed Dessert Dates August 27, 2020 0Comments Did you know that it’s possible to feed your sweet tooth without having all the… Learn more
EmBODYing Spring: Honoring the Wood Element May 8, 2020 0Comments by Mark Reeves, RYT-500 Spring is a time of renewal, transformation, and making room for… Learn more
Assimilating Into Our Present Awareness – The Valuable Practice of Meditation September 7, 2019 0Comments by John Winternitz, MA, LAc., Meditation Instructor On our journey towards greater health and fulfillment… Learn more
Moxa and The Ancient Healing Art and Practice of Moxibustion January 7, 2019 0Comments I often get asked the question, “what is that stuff you are burning?” and how… Learn more
The Water Element November 27, 2016 0Comments Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine… Learn more
Springtime and the Wood Element April 10, 2016 0Comments The seasons are changing, officially! I just spent the afternoon out in my garden getting… Learn more
