The Water Element Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine… Learn more
Paleo Plantain Pancake Recipe One of the reasons eating Paleo is so good for you is because it focuses… Learn more
Springtime and the Wood Element The seasons are changing, officially! I just spent the afternoon out in my garden getting… Learn more
Microbiome Health Builds Resilience Now I know you all keep hearing me talk about this very interesting concept called… Learn more
The Truth About Probiotics and Your Gut Health Want to know the truth about Probiotics? The gut is EVERYTHING. In fact, it’s been… Learn more
Antibiotics, Miraculous or Malicious? What’s Really in Them? I recently had some dental work done that ended up becoming quite complicated and in… Learn more
Biopuncture – Injection Therapy While it may sound new to us here in the US, Biopuncture (or Injection therapy)… Learn more
The Detox Bath Whether you simply want to support your body’s natural detoxification process or have recently made some… Learn more
Why Going Small is Actually Going Big Today is Small Business Saturday. It’s not my favorite that it is sandwiched between Black Friday… Learn more
Building Immune Strength We are transitioning now here in Colorado at the end of Fall and beginning the… Learn more
Bone Broth – A Winter Cleanse This is Winter’s way of cleansing, nourishing and restoring. Put down those cold foods, cereals,… Learn more
Pumpkin Chia Pudding Recipe As life around us begins to turn into yellows and golds and pumpkin orange, so… Learn more
