Anxiety Reducing Paleo Naan Breads Clients often ask me, “what can I eat and drink to calm my nervous system… Learn more
Southern Style Corn Pudding I couldn’t possibly make it through the holidays without serving up at least one round… Learn more
CBD & Acupuncture for Anxiety, Pain, Autoimmune, Cancer What’s all the hype with CBD oil, you ask? People have really been going crazy… Learn more
Dairy Free Cheese Going dairy-free and looking for some other options to fill the cheese void? Don’t start… Learn more
The Water Element Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine… Learn more
Paleo Plantain Pancake Recipe One of the reasons eating Paleo is so good for you is because it focuses… Learn more
Springtime and the Wood Element The seasons are changing, officially! I just spent the afternoon out in my garden getting… Learn more
Microbiome Health Builds Resilience Now I know you all keep hearing me talk about this very interesting concept called… Learn more
The Truth About Probiotics and Your Gut Health Want to know the truth about Probiotics? The gut is EVERYTHING. In fact, it’s been… Learn more
Antibiotics, Miraculous or Malicious? What’s Really in Them? I recently had some dental work done that ended up becoming quite complicated and in… Learn more
Biopuncture – Injection Therapy Biopuncture i.e. Injection Therapy While it may sound new to us here in the US,… Learn more
