Did you know that Chinese herbal medicine use dates back 2000 years? Since those ancient days, it has been used to treat various ailments and diseases, from simple colds to even insomniac episodes. So what are the health benefits of Chinese medicine that have allowed it to stand against the rigors of time? Keep reading to find out.
Health Benefits of Chinese Medicine
Chinese herbal medicine, unlike western herbal medicine, is a combination of different herbs and supplements. The herbs are divided in order of importance. They traditionally include the emperor herb, the most important, followed by the minister and assistant herbs, where assistant herbs would be the least important and target side effects.
1. Anti-Inflammatory Effects
Some Chinese herbs like Bai Shao Yao (Paeonia lactiflora Pall) may have anti-inflammatory and immunomodulatory properties. Since ancient times, these herbs have been used for inflammatory conditions, such as arthritis, muscle cramps, and spasms.
2. Boosts Cognitive Health
Our everyday life can be very hectic. Without realizing it, we’re placed in a constant fight-or-flight nervous state. One of the health benefits of Chinese medicine is that it helps us ease into a resting and relaxed state. This helps improve our mood and boosts cognitive health through efficient stress management.
3. Helps With Sleep
One of the most known health benefits of Chinese medicine is its effect on sleep. Chinese herbal medicine is widely used for its ability to help with insomnia, unrestful sleep, and other sleeping issues, such as high-frequency waking.
4. Aids in Digestion
Chinese herbal medicine can help improve digestion and alleviate digestive disorders by easing the body into a resting state. Moreover, the herbal formulas are particularly effective for irritable bowel syndrome (IBS) and related symptoms.
No Side Effects
The health benefits of Chinese medicine can’t be complete without mentioning this important point. They have little to no side effects! Chinese medicine prescribed by registered and legitimate practitioners is carefully made. Professional herbalists and healers design the formula so that any strong side effects from the emperor herb can be dealt with by adding “support herbs.” Don’t hesitate to try traditional Chinese medicine and decide its effectiveness for yourself!